
I'm linking up today with The Vanilla Tulip to share my own Thrifty Thoughts. We live on (almost) one income, and we like to make our dollars stretch, especially when it comes to grocery shopping. One of my best money saving measures is using dried beans instead of buying canned beans. Canned beans are convenient, but if you eat a lot of beans like we do, they add up quickly. The BPA that lines ALL cans (except one brand) is questionable, so I do my best to avoid it whenever possible. It's in EVERYthing, so it's nearly impossible to eliminate completely.
Dried beans are EASY to cook, and they can and freeze beautifully. You can cook them on your stove top, slow cooker, or in a pressure cooker. I find mine have the best flavor when cooked in a slow cooker and seasoned, but I also find myself in a time crunch a lot, and use my pressure cooker. (It was a gift from my mother-in-law a few years ago, and I absolutely love it.)
1. Buy your dried beans from any grocery store. I like to buy organic or locally grown beans, but the nearest natural foods market is 45 minutes away, and sometimes Wal-Mart has to suffice. Dried beans are significantly cheaper than canned beans. I usually use 2-16 ounce bags of small red beans in chili. Yes, we eat beans in our chili. Sorry, to any of you die-hard Texas chili fans out there.
2. Rinse your beans, and if you're particular, remove any broken beans or rocks. Yes, sometimes there are rocks in dried beans. You can soak your beans ahead of time to speed up the cooking time. I usually don't soak my beans.
3. Cover them with water per your pressure cooker's instructions, or put them on the stove top or in the slow cooker. The slow cooker is definitely the slowest cooking method (hence, the name), but I hate to watch and stir beans on the stove top. Sometimes, I will throw in celery, onion, spices, or a bay leaf to flavor the beans, and sometimes I don't. If you salt your beans during the cooking process, it can make them tough, so wait until they are finished cooking to add salt. If you use a pressure cooker, I use this site to determine cooking times.
4. Enjoy! Depending on the type of bean and what I'm going to use them for, sometimes I rinse them with water, and sometimes I save the water they were cooked in. I make up big batches at a time and will freeze them in 2-cup portions for later use. I know people who can their beans, but I haven't added canning to my bag of tricks, yet.
I am ALL about cooking dry beans and rice . . . they are so much more inexpensive in bulk! :-)
ReplyDeleteI was JUST telling my mom this past week that I wanted to start cooking my own beans instead of buying canned! We eat so many beans that it can get a little spendy! Super excited to try this out:) :)
ReplyDeleteOh! And have you ever made your own refried beans?
ReplyDeleteYes! It's SUPER easy and they are so much better than canned refried beans! I just make pinto beans in the crock pot (because I can keep an eye on their "done-ness) and cook them until they are REALLY done and tender. I drain and rinse them, then I put them in a blender or a food processor and spice them up with cumin, jalapenos (or jalapeno juice from the jar), chili powder, garlic, onion (powder, salt--whatever) to taste, and then I freeze them in baggies or glass bowls. I thaw in a cup of cold water or in the fridge over night. You could probably season your beans before blending and reserve some of the water to blend/process. It's a fluid process! Try it, you'll love it!
DeleteThanks for coming by! I have some good changes planned, if I can just get the time to spruce it up.
Great tip! I'm going to be trying this for sure!
ReplyDeleteThanks for stopping by! Let me know if you have any trouble. I find it to be really easy.
DeleteWe eat a lot of black beans and kidney beans in our house and I really need to try dried!
ReplyDeleteYou won't be disappointed!
DeleteGreat tip! we actually live off pinto beans in the pressure cooker. My kids could eat them for days adn cost next to nothing! it's wonderful!!!
ReplyDeleteAND YOUR A RUNNER!!!! I LOVE YOU!!!! I like to run about 20-40 miles a week when I'm not pregnant and do races. I LOVE races. 1/2 marathon is my fave!!! anyhoo, I am definitely a new follower. I found you on the vanilla tulip's linky!!
nice meeting you
Hanna
www.bouffeebambini.blospot.com
Thanks so much for stopping by! And thanks for following! This blogging business is serious stuff, and takes time to build. Yours is FANTASTIC!
DeleteI am, er, was a runner? I'm 5 months postpartum and wow--I'm just stuck in a rut. I can barely haul myself out for a 2 mile slog. I REALLY want to get back at it. I gave myself a pep talk the other day, and I might start sharing my journey to get my groove back. I'm a little scared to commit. Half marathons are my favorite, too! That was TMI for a comment--ha!
Congrats on your pregnancy!